For breakfast I ate the last of my bran flakes with soy milk and a banana. Lunch was a salad with feta cheese, olives, red pepper, and balsamic vinegar along with a thin slice of honey oat bread. I was craving something sweet so I also ate a tablespoon of craisins. My afternoon snack was a 100-calorie pack of almonds and walnuts, and I'll probably have an apple when I get home from work.
Dinner tonight is chicken chilaquiles with fried plantains. I'll probably have a salad just to eat some green.