Last night was a LATE night. I didn't get home until 10:30, and after scratching the dog's head for a couple of minutes, and then hit the pillow. I did get to see something awesome at the basketball game- a guy hit a full court shot for $10,000!
When my alarm went off, it was so hard to get out of bed. But, Kobe was waiting so I sucked it up, got bundled up, and we headed out for our walk. My plan was to do a yoga video this morning, but I decided it would be more beneficial for me to sneak in an extra hour of sleep. So, I returned to bed and got up at 7:30. Breakfast was the usual banana and oatmeal with raisins and Better 'n Peanut Butter.
Lunch was a salad, and black bean and brown rice soup. I snacked on an apple at work, and then headed home to get my run in. I've moved onto to week three of Couch to 5K, so here's what my workout looked like:
0:00-5:00: Warm-up
5:00-6:30: Run (5.7 mph)
6:30-8:00: Walk (3.5 mph)
8:00-11:00: Jog (5.1 mph)
11:00-14:00: Walk (3.5 mph)
14:00-15:30: Run (5.7 mph)
15:30-18:00: Walk (3.5 mph)
18:00-21:00: Jog (5.1 mph)
21:00-24:00: Walk (3.5 mpg)
24:00-30:00: Cool down
And then I stretched.
For dinner, I ate leftover spicy peanut chicken with brown rice, and had the usual orange and tea for dessert.
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