After getting home from work, I completed my prescribed yoga sequence (poses to open the ankles and the hips). My snacks for the afternoon included a 1/4 cup of bran flakes (I needed something crunchy), an apple, and a few olives. Dinner was leftover lentils and turkey sausage (and a spoonful of leftover rice). Dessert was cinnamon apple tea and an orange.
Tomorrow morning is "free", meaning I don't have to walk the dog. Weights, yoga, and maybe some cardio are on the agenda.